Quick, equipment-free workouts like jumping jacks and burpees can help beginners burn fat and boost heart health in minutes.

You may not need to have the calves of a rugby player, but you can still try to develop good calf muscles if you want to ...

What to focus on: Keep your shoulders over your wrists, with your arms fully locked out. Draw your bellybutton up toward your ...

The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide ...

Mary Coroneos' regimen was all about modest intensity and intelligent design. She performed high repetitions using resistance ...

I tested Lululemon’s running shoes every day for a month while walking, running, and taking workout classes. Here's what I ...

Whether you're crawling around with kiddos or just don't love what a strong gust of wind can do, some occasions call for ...

The main difference is really that elite runners have fine-tuned their form to maximize efficiency and minimize wasted motion ...

The Ministry of Health and Family Welfare promotes four simple daily habits to reduce obesity risk. These small changes can ...

Many people are often surprised when their grip fails, even when their legs or back still feel strong, too,” Nick says. “This can be because the forearm muscles are smaller and not typically trained ...

Yes walking faster can improve mobility but it’s not just about speed for the sake of it Read ahead to know the science ...