Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Salem, New Jersey sits at the southwestern edge of the Garden State like a well-kept secret, offering a refreshing glimpse into a lifestyle that many thought had disappeared from this corner of ...

Countless ads might lead you to believe you need immunity-strengthening supplements; immunologists swear by something else.

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

In the Instagram workout video he posted, Vinod Channa showed some abs exercises you can try from the comfort of your home, without even having to stand up. Feeling lazy? You're not alone. Celebrity ...

Catch every big hit, every wicket with Crickit, a one stop destination for Live Scores, Match Stats, Infographics & much more. Explore now!

“The latest advancements in healthy aging point to Blue Zone regions and how lifestyle, environment, community and purpose play a role,” says Leina Ijacic, CEO at One Kalākaua. “We strive to be the ...

The arrival of fall also marks the start of flu season. Typically running from October through May, staying healthy takes a little extra care during this time – especially for older adults. Seniors ...

Running to the best of your ability can feel like a numbers game. To hit new PBs, you’re probably under the impression that you should keep tabs on all kinds of ...

Colleen Murphy is a senior editor at Health. She has extensive experience with interviewing healthcare providers, deciphering medical research, and writing and editing health articles in an ...

I do quite a few shows at senior centers, rehab facilities and such, and it’s always fun. Many of the residents know the words to the songs I do, or perhaps just l the chorus. A lot of them mouth the ...