Older adults who limit their sedentary time have lower metabolic syndrome risk, regardless of how active they are or how ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

However, this time it was a happy ending. Story continues below this ad Up until that moment, the 76 he made was making India breathe easy. They had lost Shubman Gill and Virat Kohli in successive ...

Rooted in traditional yoga and commonly practiced in daily life across many cultures, this pose offers numerous health benefits. Whether you are a beginner or an experienced yogi, sitting in ...

Do you spend most of your day sitting at a desk, behind the wheel or at a table? Millions of us do—and our hip flexors (the muscles in the front of the hips and thighs) suffer as a result ...

The Indian two-wheeler market, though dominated by motorcycles, has seen most scooter offerings transition towards electric mobility. However, Indian manufacturers are now introducing more electric ...

Testers found it incredibly comfortable, easy to adjust, and secure when sitting, reclining, or standing. The chair features a reliable backup battery, which performed impressively in tests, allowing ...

These asanas are easy and do not require much effort. The poses are the Tree Pose ... and enhances circulation. Sitting in Padmasana encourages a straight spine, promoting good posture and proper ...

Garland pose helps improve flexibility in the hips, ankles, and lower back, aiding overall mobility and movement Garland pose calms the mind and reduces stress by engaging deep breathing and ...

While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses ... The butterfly pose opens the hips and releases pressure in this area. Start by sitting on the ...

We applied several state-of-the-art machine learning algorithms to the dataset and compared their performance in recognizing the sitting poses. Our results show that the ensemble learning model based ...