Practicing yoga during pregnancy, especially in the first trimester, can enhance well-being. Key poses include Balasana, ...

What do you think about when you think about yoga? For most people, the word conjures pleasant images of people doing ...

Yes, there are supplements and lifestyle tweaks that can help, like avoiding caffeine in the afternoon and managing your ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can become part of your daily work routine.

Did you know there is something called monsoon yoga We must do yoga everyday but there are some asanas that must be performed as per seasons Read this article to know yoga asanas for monsoon ...

When your digestive system feels off, whether it’s bloating, sluggishness, or general discomfort, it’s easy to reach for a quick fix. But sometimes, movement is one of the most effective (and ...

And my aches could be caused by more than sleeping. “Even if you don’t experience low back pain during the day, the ...

Beyond the lavender itself, Hood River Lavender Farms sits in one of Oregon’s most spectacular regions, making it an ideal anchor for a day trip or weekend getaway. The Hood River area is renowned for ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Revolving Side Angle pose is ...

Yoga's boat pose not only strengthens core muscles but also provides overall health benefits. It can be performed as an ...

Malaika Arora's latest workout buddy is a yoga stick. Check out how performing yoga with a stick can be a game changer in ...

The cat-cow stretch is an excellent exercise to enhance flexibility and posture of the spine. It consists of arching the ...