Practicing yoga during pregnancy, especially in the first trimester, can enhance well-being. Key poses include Balasana, ...

The mountain pose is one of the most basic yoga asanas that helps ground and stabilize. It works by standing tall with feet placed together and arms at the sides. This ensures that you remain aware ...

What do you think about when you think about yoga? For most people, the word conjures pleasant images of people doing ...

Yes, there are supplements and lifestyle tweaks that can help, like avoiding caffeine in the afternoon and managing your ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can become part of your daily work routine.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Did you know there is something called monsoon yoga We must do yoga everyday but there are some asanas that must be performed as per seasons Read this article to know yoga asanas for monsoon ...

While hydration and diet play key roles, yoga offers gentle, effective relief. Here are five yoga poses to help soothe and prevent leg cramps while enhancing flexibility and circulation.

Hina yet again raised the bar high for weekend fitness as she shared glimpses of her yoga routine on Instagram.

Virabhadrasana I is a standing yoga pose that's excellent for building strength. With one foot forward and arms reaching upward, this yoga pose is known to improve stamina.

We've asked top experts for their take on the best yoga workouts for core - your guide Are yoga flows for core effective? In ...

The Tree Pose reminds us to balance between humility and aspiration. Only when our roots are strong can we grow expansively.