Engaging core muscles is also essential to maintain a good posture. When your core muscles are strong, they support your ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Revolving Side Angle pose is ...

Yes, there are supplements and lifestyle tweaks that can help, like avoiding caffeine in the afternoon and managing your ...

And my aches could be caused by more than sleeping. “Even if you don’t experience low back pain during the day, the cumulative effect of prolonged sitting, or prolonged standing can cause pain by the ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can become part of your daily work routine.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Some poses target the shoulders and chest, helping to undo our default hunched posture When it comes to building strength, yoga is particularly effective, especially when it combines balanced ...

For more yoga content, do check out our guides to yoga for beginners, the best yoga poses for beginners ... this flow is joint-friendly and easy to follow. How long: 5 minutes. 2. Morning Flow: Awaken ...

Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

Sit with your knees bent and your feet flat on the floor, with your hands holding the backs of your thighs, or on the floor ...