Pacific Northwest summers are the secret we locals don’t mind keeping. Sometimes I look around and feel a surge ...

Slimming Tea reviews, discover ingredients, benefits, and my 30-day weight loss results using this natural detox tea.

How to buy the best fresh corn and prepare it in summertime recipes for Corn Chaat, Sauteed Corn, Squash and Tomato Salad and Fresh Corn Fritters.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Follow along for a week of easy, diabetes-friendly meals because eating for healthy blood sugar levels doesn’t have to be so ...

When it comes to training for a marathon, your longest long run may reach 20 or 22 miles and take three hours or so to ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 89 ...

This heart-healthy meal plan limits saturated fat and sodium.

The artistry of Pat Neal is building and selling homes, and he continues that journey with the Lakewood Ranch-area's Palm ...

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

A 5-day meal plan to combat menopause weight gain and tips to boost health, from a dietitian I’m a dietitian going through menopause. Here’s how I am reversing stubborn belly fat and weight gain.

300 calories, 18 gram protein, 25 gram carbs, 12 gram fat ⦿ Ingredients 1/2 cup wheat flour, 50 gram protein (crumbled), onion, chilli, coriander ⦿ Recipe Make thin wheat dosa batter. Crumble ...