Watching others eat tasty foods may lead to overeating, even in the absence of hunger, according to a new mouse study being ...

If you regularly experience headaches, add these foods to your diet to relieve the pain and uncomfortable symptoms.

Ways to Tame Emotional Eating While everyone may give in to emotional eating occasionally, if this is your coping mechanism, it can negatively impact your health and your emotional wellbeing, stressed ...

Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool to help you get started.  What is mindful eating?Mindful eating means ...