By Tsifodze ERNESTIn today’s world, happiness has become a crucial item on the checklist of well-being. On a broader spectrum, when a nation is doing well, economists usually emphasize the Gross ...

From ambient sound machines to mindfulness practices, these 10 tips on how to fall asleep faster will help you find that ...

Hiking. Camping. Even just walking in the park. Be it a current hobby or a childhood pastime, many urban residents have ...

This research theme focuses on the mental health of the most vulnerable groups. It is essential to study and develop support systems for people facing ...

While it is often overshadowed by its high-alert counterpart, the sympathetic nervous system, the PSNS has a powerful role in ...

“You can almost never overeat this way,” they declared, crediting simple chewing as ... These Redditors remind us that mental well‑being doesn’t always require a hefty investment. Sometimes it’s about ...

He spoke highly of close cooperation between the two Ministries of Foreign Affairs in promoting the implementation of high-level agreements. Jalichandra thanked Vietnam for creating favorable ...

“If you’re starting to work on one of them, very often you’re actually improving multiple at the same time,” Dr. Singh said. “That’s a great way to start.” We are having trouble ...

Physical activity isn’t just good for your ... work toward has a powerful impact on mental health. Studies show that setting a specific, achievable goal can increase motivation and improve well ...

Viewing works of art can boost well-being by giving meaning to life, suggests a new study. And the benefit can be gained in a hospital setting as ... viewing is used to promote well-being.

My work has focused on exploring supports that promote well-being for older adults of diverse ... such as optimism and resilience. More recent approaches tend to view social trust from a top ...