Friendship plays a vital role in supporting mental health and overall well-being, according to experts from the Benilde ...

Entrepreneur Justin Milrad has published a new book about finding your voice after divorce. The book serves as a manual for ...

While exposure is the most effective way to deal with phobias, it's also important to learn how to cope with existential ...

Kids and teens were learning about mental health in a unique way on Saturday. It is the United Hands Project’s third annual ...

The latest best-selling novels might be in your stack of beach reads, but could reading them benefit your mental health? That ...

The collection of watercolor paints, pens, and a workbook that resembles a beautifully printed journal more than a traditional product is a refreshingly authentic and analog way to practice self-care.

A boundary says: “I want to stay connected to you, but here’s what I need to feel safe.” It’s clear, flexible, and often ...

Kajawu, who grew up in Chikomba district, stated that her decision to launch the book at her former school was arrived at in ...

Gen Z is increasingly choosing to take on multiple jobs. Some creators are going a step further and posting about their side ...

The Relationshift Retreat for women, a transformative, immersive experience designed to support your personal growth, inner alignment, and Shalom Bayis, will take place August 5–7 in Somis, CA.

Jennifer Aniston was spotted vacationing in Mallorca with hypnotist Jim Curtis, sparking dating rumors. Their shared interest in wellness and visible Instagram interactions hint at a deeper personal ...

Most people already know what they should be doing to feel healthier, but constant pressure and stress can make it hard to ...