The collection of watercolor paints, pens, and a workbook that resembles a beautifully printed journal more than a ...

University of Connecticut alumnus James Geisler, Ph.D., NCC, LPC recently released his new workbook, titled “Thrive Year One: The Essential Mental Health Workbook for First-Year College Students.” ...

Rather than referring to mental health issues as crises, campus leaders should shift to helping students develop skills like distress tolerance, reflexive thinking and healthy boundaries, writes James ...

Entrepreneur Justin Milrad has published a new book about finding your voice after divorce. The book serves as a manual for ...

This week in Reading with Robert, we are focusing on a book for teens that would help them identify stereotypes that lead to racism.

Friendship plays a vital role in supporting mental health and overall well-being, according to experts from the Benilde ...

Angela Allen, a seasoned mindfulness practitioner and holistic wellness advocate, has announced the release of her latest book, The Mental Activity Workbook: Practices to Enhance Well-being and ...

They include conversation starter ideas, the “Hacking Emotional Health” workbook, the Feelings Wheel and tips on how to use it, and videos voiced by Jocelyn Osmond, Utah’s Miss Outstanding ...

7News anchor Robert Burton spoke with one of the co-authors of the book, Dr. Jessica Henry, PhD. (7News) TOPICS: Black teens Racism Resistance Discrimination Robert Workbook Exercises Mental health ...

If your children are spending too much time on screens, it can cause emotional and behavioral problems and lead to more screen use, according to a new meta-analysis.

Since the mid-1990s, researchers have been studying Adverse Childhood Experiences (ACEs), defined as preventable and potentially traumatic experiences occurring before age 18. Examples of these ...

For organizations seeking to cultivate a healthier and more productive work environment, the Workplace Mental Health Strategy Workbook stands as the first of its kind.