On the Dr. Berg keto diet, you want to aim for about 5% of calories from carbs, 20% from protein and 75% from fat. We like the options at Cronometer.com and CarbManager.com . Creamy Coconut Shake ...

Copper gets a nod from Dr Berg too, with oysters, red meat, shellfish, liver, and dark chocolate being rich in it. And when it comes to protein, it's not just any kind that will do.