The 10,000 steps per day goal is made up — but new research finds 7,000 steps per day may be the magic number for better ...

These aren't just basic marching in place; they include side steps, knee lifts, and arm movements that keep things ...

New research shows walking 7,000 steps daily can significantly lower health risks. Find out how small changes in movement can ...

That’s the major takeaway from a scientific analysis published in The Lancet Public Health. For the study, researchers ...

Think mindset is just about confidence? Think again. Discover how hidden subconscious beliefs quietly shape leadership ...

Feeling mentally strong isn't about never facing challenges or setbacks; it's about how you handle them. Whether you've just ...

Your fitness tracker might be lying to you. That 10,000-step target flashing on your wrist? It didn't come from decades of ...

President Trump's budget reconciliation bill dramatically impacts student loans. Grad students and parent PLUS borrowers will experience more changes.

On Tuesday, July 15, 2025, the planetary energy invites you to keep your gaze focused on what really matters to you. After an emotionally charged start to the week, this day favors ...

A Guide to Navigating Life's Biggest Transitions,' former Olympic diver Cassidy Krug explores how to start your life over.

Pisces, today your kind heart shines in acts. Helping friends or family brings you joy and calm. At work, small steps move projects forward. Smart planning helps your money grow. Your health stays ...