Walking or jogging was linked to an almost 10-point improvement in insomnia severity as measured by the researchers' scoring ...

Timothy Allerton, PhD, is an assistant professor of vascular metabolism at Pennington Biomedical Research Center. He is a licensed clinical exercise physiologist. During his postdoctoral fellowship, ...

Management of chronic thromboembolic pulmonary hypertension (CTEPH) includes multimodal therapy that depends on expert ...

Gentle exercises, such as walking, jogging, yoga, and Tai chi, can beat insomnia symptoms when practiced for at least four ...

Behavioral therapy focused on pelvic floor muscle training for overactive bladder in PD is as effective as solifenacin, with ...

The national TOP UP clinical trial, a partnership between University of Sydney researchers and aged care providers, found ...

“In essence, increasing the intensity of your walking speed gives you more bang for your buck, which can improve your ...

It's a long way from Royal Portrush to Minneapolis. Discover the recovery tools PGA Tour pros use to bounce back from majors ...

The June 11 announcement that Levi Hospital will close at the end of the month, ending more than a century of fidelity to its ...

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

A major analysis of clinical trials has revealed that gentle exercises like Tai Chi, yoga, walking, and jogging may be some of the most powerful natural tools for improving sleep and relieving ...

Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don't have to ...