With the right mix of quick workouts, hydration, and nutrition, your summer fitness journey can be both enjoyable and ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

You’ve bought a set of dumbbells, but do you really know what you should be doing with them? Resistance training is touted as ...

There's something we sometimes find intimidating, other times we ignore, but it's ABSOLUTELY essential to feel and look ...

Ready to fire up those upper body muscles without stepping foot in a gym or hanging from a pull-up bar? We often think that ...

Fitness experts, including barre instructors with 10+ years of experience, explain if barre can help build muscle and how it ...

You’ve bought a set of dumbbells, but do you really know what you should be doing with them? Resistance training is touted as ...

After being made redundant at 59, Fiona Lambert decided to get strong and healthy. Two years on, she's in the best shape of ...

These practical and accessible strategies will help you stay active, healthy, and motivated on your own terms.

practical ways to stay healthy while traveling for work, including smart eating habits, exercise tips, and maintaining mental ...

How to boost your flexibility, speed and strength as a masters hurdler with advice from Neuff ambassador Mensah Elliott “Loads of people fear the hurdles be ...

It's no secret that exercise is good for us, but do know exactly how good? According to the American Heart Association, being more active can lower the risk of heart disease, high blood pressure, type ...