For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

With self-goals in the heart and targets on the head, most people are stuck sitting at their desks all day long, churning out ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Mary Ann Wilson, the Spokane founder and face of the television workout program "Sit and Be Fit," died Wednesday at the age of 87. Filmed at the KSPS-PBS television station on the South Hill near ...

Caring for your bones becomes more important as you age. With a few mindful exercises, you can maintain flexibility, protect ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Kate Hudson gave fans a glimpse into her hilarious hangover recovery routine on Wednesday, November 5. The Running Point ...

Spend a weekend on a scenic estate with classic architecture and a handful of modern amenities, all just a short drive from ...

In less than five months, Sandee Althouse has covered her arms in micro-realist art. She considers it a creative way to focus on herself.