Health Beet on MSN

5 Chair Exercises That Strengthen Legs Better Than Squats After 50

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

5 Chair Exercises That Firm Sagging Arms Better Than Gym Machines After 50

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.
Health Beet on MSN

4 Chair Exercises That Can Flatten Your Belly After 50

Targeted exercises do not spot‑reduce fat. What they can do is strengthen the deep abdominal wall (especially the transverse ...

This 8-Minute Chair Routine Builds More Strength Than 30 Minutes of Weights After 50

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.
Health.com

Should You Eat Before or After a Workout To Lose Weight?

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...
earth

Too much sitting causes significant health issues, here's what scientists recommend

We sit a lot. School, work, screens – all of those hours on your backside add up, and our bodies don’t appreciate it one bit. A new study warns that long hours sitting causes significant health issues ...
WGN-TV

Man fatally shot while sitting in vehicle on Chicago’s Far South Side

CHICAGO (WGN) — A 32-year-old man was shot and killed Friday afternoon while sitting in a vehicle on Chicago’s Far South Side, police say. The shooting occurred in the 9700 block of South Princeton ...