Feeling tightness in your shoulders? Discover effective yoga techniques designed to help you release tension and improve ...

Are you struggling with upper back or shoulder pain? Find effective and simple relief methods in this video. We'll guide you ...

Virginia head basketball coach Ryan Odom talked to the media after picking up a victory over North Carolina Central. Here is ...

Virginia leads the series 9-0. In the teams’ most recent meeting, the Hoos defeated the Pirates 82-48 on Dec. 22, 2017. Three ...

Reusable bottles get grubby no matter what liquid they’re filled with, so it’s important to clean them regularly.

A jury has awarded $10 million to teacher Abby Zwerner, who was shot by her 6-year-old student inside her classroom in 2023.

Your retirement dreams don’t have to include eating ramen noodles by candlelight to save on electricity. Meet Pulaski, Virginia, where your Social Security check might actually cover more than just ...

Next time you question what twenty-five dollars can actually buy in today’s economy, set aside a day to explore Virginia’s ultimate secondhand destination – just remember comfortable footwear and ...

Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

These expert-backed stretches will loosen tight hamstrings and protect your lower back. “The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, ...

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

Governor Youngkin signs order restoring Presidential Fitness Test in Virginia, following a similar national order by ...