Your retirement dreams don’t have to include eating ramen noodles by candlelight to save on electricity. Meet Pulaski, Virginia, where your Social Security check might actually cover more than just ...

Governor Youngkin signs order restoring Presidential Fitness Test in Virginia, following a similar national order by ...

Loosen stiff joints and boost mobility after 45 with 6 simple morning stretches that fight aging, ease pain, and energize ...

Dr Rockie Felder, a physical therapist, says the following three moves can help restore muscle flexibility. She recommends ...

Feeling tightness in your shoulders? Discover effective yoga techniques designed to help you release tension and improve ...

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

No injuries were reported in the derailment of a CSX coal train on Saturday, Oct. 25, in New Kent County, Va. New Kent County Sheriff’s Office PROVIDENCE FORGE, Va. — No injuries were reported as two ...

The California Golden Bears take on the Virginia Tech Hokies in ACC action on Friday night. Cal is coming off a 21-18 win over North Carolina last weekend, while Virginia Tech dropped a 35-20 decision ...

BECKLEY, WV (WVNS) — A full-scale disaster exercise will take place in part of Raleigh County at the end of October. According to a press release, from around 8:00 a.m. to approximately 12:00 p.m. on ...

A new poll finds Democrat Abigail Spanberger has a nine-point lead over Republican challenger and Lt. Gov. Winsome Earle-Sears in the Virginia governor's race, seen as a national bellwether election.

Democrat Abigail Spanberger holds a 7-point lead over Republican Lt. Gov. Winsome Earle-Sears in Virginia’s 2025 governor’s race, according to a new Commonwealth Poll released Tuesday by the L.

With Election Day in New Jersey and Virginia's very competitive and combustible races for governor just two weeks away, Democrats are infusing more money and resources into the races, and are bringing ...