For years, the military and law enforcement have used weighted vests for conditioning. Today, thanks in part to social media, ...

Staying within a healthy weight range is important for our health. Being overweight or obese could affect your self-esteem and contribute to mental health problems such as depression, according to the ...

SELF, DanceWithDeepti, and Body Project are top YouTube channels for calorie-burning workouts. Cardio and HIIT excel; short ...

The reality is, seeing changes to your physical and mental health looks different for everyone and doesn’t happen overnight, ...

Pilates exercises can help people with RA build strength and ease inflammation. Try this quick, 20-minute Pilates workout you ...

When I got out of the military at 24, I gained 50 pounds in eight months. I didn’t know how to cook, so I ate most meals out, ...

It's possible to lower your cholesterol naturally with exercise, but not all exercises are created equally. These are the ...

The 26-year-old Slovenian shared with Men's Health how a new approach to his diet and workouts has helped him slim down ...

Comedian and Emmy-nominated actor Kym Whitley opens up about her long journey with weight management. The "Happy Gilmore 2" ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Chrissy Metz proudly showcased her dramatic 100-pound weight loss at the Lifetime Summer Soirée in Santa Monica this week.

News National News Want to lose weight? Study suggests diet has much bigger impact than exercise Subscribers are entitled to 10 gift sharing articles each month.