It’s common for this muscle to show signs of weakness, even for active people. It could be contributing to pain in other areas of the body, including your back, or increasing your risk of injury.

A just-launched Equinox workout class has fitness freaks paying $55 to run up and down the honeycomb-shaped structure four ...

Anna McGee from AP Fitness demonstrated how resistance band exercises can help runners get ready for races like Grandma's Marathon.

Stand on the center of a long loop resistance band with your feet shoulder-width apart. Bring the top of the band over each ...

Reformer Pilates Machines are everywhere, both in organised classes and for sale for home use. Home machines tend to cost ...

You’ve bought a set of dumbbells, but do you really know what you should be doing with them? Resistance training is touted as ...

You’re too busy to exercise, right? Your job consumes all your time. You’re strapped by professional and family demands. As ...

Personal trainer Rachael Sacerdoti designed this workout and uses it herself to tone her lower body. Sacerdoti encourages ...

With over 6,774 5-star ratings and a minimal footprint, this is a fun, convenient way to increase your heart rate at home.

This is also an ideal workout for travelling, simply throw the resistance band in your luggage and do the moves anywhere you are. The only other piece of equipment you might want is an exercise ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...