Losing weight isn’t easy, but fitness coach Neha Parihar lost 22 kg by following six simple daily habits. From lemon water to ...

From eating distracted to not understanding macros, here are a few weight loss mistakes that you should avoid.

Struggling with stubborn weight or slow inch loss? Fitness coach Neha Parihar shares 6 simple daily habits to break plateaus ...

Weighing 105kg at just 15, Jessica Turner faced relentless bullying at school and was cruelly called a “whale” by classmates.

Key Takeaways MyFitnessPal and Lose It! remain top picks for effortless calorie tracking and goal setting.Fitbit and Nike ...

Adding sesame oil to a calorie-restricted diet improves glycemic control biomarkers and supports weight loss in women with ...

Overall, people should adopt a well-balanced, nutrient-dense diet to compliment their GLP-1 drug use, experts say. Avoid ...

Struggling with stubborn belly fat? Try to add one simple homemade drink to your diet - Cinnamon water. This drink is indeed ...

Starting your day with a low-carb breakfast can support energy levels, stabilise blood sugar, and promote better focus. Here are the top benefits of choosing a low-carb meal in the morning.

Simon Furness, 57, used to get Chinese takeout five times a week, and his daily diet included half a loaf of bread, two cans ...

It was an excruciating moment that prompted Nicola Singleton, a mother of five, to embark on a weight loss journey after an "addiction" to food saw her tip the scales at 21 and a half stone ...

Janis Luize Rocha Leites, 30, was struggling with small red dots on her skin, a lack of energy and her hair was falling out ...