Weighing 105kg at just 15, Jessica Turner faced relentless bullying at school and was cruelly called a “whale” by classmates.

From cutting down alcohol to prioritising protein in every meal, here’s what you need to do to fast track your weight loss journey.

Riki-lee couldn't walk a few hundred metres without panting, but her passion for motor racing inspired her 115 kilo weight loss journey ...

These meal delivery services will help you take the guesswork out of planning healthy, balanced meals so you can meet your ...

Mohammed Siraj expressed his emotions after India's narrow defeat at Lord's, highlighting the lessons learned despite the ...

Struggling with stubborn weight or slow inch loss? Fitness coach Neha Parihar shares 6 simple daily habits to break plateaus ...

There’s a perception that Ozempic, Wegovy and Zepbound are all you need to live a healthier life. But diet and exercise still ...

In the world of weight loss, your metabolism is a major player. This complex process helps convert your food into energy and dictates how many calories you burn just by existing. With that, it makes ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Fermented foods like curd and buttermilk are excellent for gut health, which is closely tied to immunity and weight ...

Semaglutide, a popular anti-obesity drug, may come with a hidden cost: significant muscle loss, especially in women and older adults. A small study found that up to 40% of weight loss from semaglutide ...

Fast food is everywhere. It’s quick, cheap, and easy. But what if your favorite drive-thru meal is doing more than just ...