Weighing 105kg at just 15, Jessica Turner faced relentless bullying at school and was cruelly called a “whale” by classmates.

From cutting down alcohol to prioritising protein in every meal, here’s what you need to do to fast track your weight loss journey.

There’s a perception that Ozempic, Wegovy and Zepbound are all you need to live a healthier life. But diet and exercise still ...

In the world of weight loss, your metabolism is a major player. This complex process helps convert your food into energy and dictates how many calories you burn just by existing. With that, it makes ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Semaglutide, a popular anti-obesity drug, may come with a hidden cost: significant muscle loss, especially in women and older adults. A small study found that up to 40% of weight loss from semaglutide ...

Fast food is everywhere. It’s quick, cheap, and easy. But what if your favorite drive-thru meal is doing more than just ...

Fermented foods like curd and buttermilk are excellent for gut health, which is closely tied to immunity and weight regulation. They help maintain healthy gut flora, reduce bloating, and improve ...

Discover a 7-day high-protein diet plan for weight loss, highlighting protein's fat-fighting power and muscle-building ...

Weight loss injections can help people lose more weight than with other methods of weight loss, including lifestyle changes ...

After years of failed diets, my friend found results with this. Discover if this metabolism booster is worth it.

GLP-1 receptor agonists such as semaglutide and liraglutide promote significant weight loss and improved glycemic control, ...