Celebrities like Keerthy Suresh, Sara Ali Khan, and Malaika Arora share their morning drinks for weight management. Keerthy Suresh prefers a green juice with spinach and ginger. Sara Ali Khan opts for ...

The Pink Salt Trick Recipe for Fast Weight Loss Trend in 2025: Why LipoVive Is the Research-Backed Alternative ...

Want to burn fat faster without extreme dieting or overtraining? In this video, I break down 5 fat loss hacks I wish I had known years ago. These simple but powerful strategies, including intermittent ...

I used to think hitting 2800 calories was just about cramming more food in my […] The post 2800 Calorie Meal Plan Secrets ...

Researchers have uncovered hidden biological changes in fat tissue during weight loss, including cellular cleanup and ...

For decades, fitness wisdom dictated that you had to choose: either cut calories to shed fat or bulk up to gain muscle. But ...

Anabolism is your body’s build-and-repair mode. It’s when healing happens. This state kicks in when you’re resting, sleeping ...

What if the cure for a life-threatening heart condition wasn't a drug or surgery, but a supplement you could find on a store shelf? Japanese researchers have uncovered that tricaprin, a dietary ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, preserving muscle, and improving your health.

The researchers believe that Neanderthals, an extinct species of human known to have lived in that area as far back as 125,000 years ago, smashed the marrow-rich bones into fragments with stone ...

These 9 yoga poses aren’t just for flexibility—they may help reduce bad cholesterol, support heart health, and reduce the risk of cardiovascular disease.