Here are 13 low fat foods that are good for your health. If you're following a healthy, balanced diet, ... The whites are virtually fat-free and provide ample amounts of protein.

Many low-fat, reduced fat, and fat-free foods give you more than you bargained for: A recent UK study found that 10% of diet foods contain the same or more calories than the regular stuff, ...

These diet foods could be making you fat. Or at least not helping you lose weight. It is estimated that 45 million Americans go on a diet every year, spending $33 billion on weight loss products ...

Don't automatically assume that a food with "low fat" on its label is better for you or will help you lose weight. Many low-fat, reduced fat, and fat-free foods give you more than you bargained ...

Meat-free protein sources like soy and eggs are allowed, as long as they are low in saturated fat and free of extra breading or carbs. Low-fat diet: This is a great option if you are on a low-fat ...

Dr Eric Berg, an expert in nutrition, has warned against eating foods that are advertised as 'fat-free', 'low-fat' or 'sugar-free' because many are ultra-processed and 'loaded' with chemical additives ...