Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total ...

RELATED: 4 Ways to Instantly Get Rid of That Bloated Belly 6. Leafy Greens Antioxidants, fiber, vitamins! Darker leafy vegetables can reduce abdominal fat. Darker leafy greens have the greatest ...

The diet requires that you eliminate entire food groups from your diet for about a month. “The 30-day avoidance diet involves avoiding sugar, alcohol, legumes, grains, dairy, and some other ...

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

A Texas law promoting the Trump administration’s “Make America Healthy Again” agenda requires first-ever warning labels on ...

“The DASH diet is heart-healthy and is rich in foods that have a high content of calcium, magnesium, potassium, protein, and fiber,” explains Marwah Abdalla, M.D., M.P.H., a cardiologist at ...

7. Fat-free foods Some fat-free foods really are healthier, like cheese and other dairy products made with skim rather than whole milk. But usually, manufacturers of fat-free foods add sugar or ...

The government’s free, nutritious meal program has once again come under public scrutiny following reports of uncooked ingredients and ultra-processed foods being distributed in South Tangerang ...

Today, the idea that food packages can show us at a glance how many calories and grams of sugar a product has seems like a given, but the Nutrition Facts label didn’t exist 50 years ago. “The ...