Newly in perimenopause, Arellano Simpson was researching how to stay healthy during the transition, so she was aware of the benefits of strength training and muscle in general. Then the social media ...

All forms of walking can provide mental health benefits. When you walk, your body releases mood-boosting hormones including endorphins, oxytocin, and dopamine, says Shulman. So beyond the long-term ...

Some go to the workouts to look and feel good. Others attend to learn how to climb through the mental jungle gyms of life.

Workout Anytime, the premium 24/7 fitness franchise with more than 200 locations nationwide, is entering the second half of 2025 with strong momentum.

A group of elderly women jog hand in hand across a field in eastern Uganda, laughing and cheering each other on as they swing ...

The vest measures 40cm, making it ideal for people with a shorter torso (under 5'5") or dynamic movements like squats and ...

Tom Jackson of New Kensington was going through his morning routine this month, lifting weights on several different machines ...

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

After age 30, you naturally start to lose muscle mass at a rate of three to five percent per decade—a decline that ...

Running is one of the world’s most popular workouts, and for good reason. It’s free, it’s simple, and it delivers ...

Below, Shanna shares six exercises women over 50 should never skip in a workout. ​​Lie flat on your stomach. Place your hands ...