Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

A Central Iowa woman is using her addiction recovery experiences to help other women by opening a transitional recovery home for women in Des Moines.

In Lululemon’s view, customers simply weren’t wearing their new leggings right. If they just sized up, and then pulled on ...

No matter their industries, many successful women swear by incorporating exercise into their daily routines to boost energy and mental health.

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...

If you’re a vertically-challenged shopper in search of petite pants, you’re in luck. We rounded up 10 pairs of comfortable, ...

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

A new 2026 U.S. dating trends report suggests a major shift is underway in how mature women choose their partners. According ...

Researchers tracked the physical activity of more than 111,000 men and women in the US over 30+ years. They found that the participants who did a mixture of different activities had a 19% lower risk ...

Sheri Trejo and Sweat With Annette (Annette Myers) are bringing together fitness, self-care, and local vendors on January 31 ...

CNW/ - GoodLife Fitness, the largest chain of Canadian-owned fitness clubs, unveiled its new marketing campaign this January, 'Canada's Gym. Built Here, Built for Everyone.', a bold evolution of the ...

Two businesses are bringing new energy to downtown Yakima in different ways. Both have a goal of bringing people together and ...