A pilot study shows that individuals conceived via assisted reproduction may have lower cardiorespiratory fitness but similar ...

In this short video, I share one of the most effective ways to come up with new drawing ideas. This method is useful for artists facing creative blocks or looking for fresh inspiration. Try it out in ...

A man showed his prowess in weight balance training that he had acquired on a fitness and weight loss journey that led him to become a fitness trainer for people around him.

A recent study reveals that yoga, Tai Chi, walking, and jogging significantly improve sleep quality, offering relief from ...

Bollywood’s top celebrity moms like Alia Bhatt, Genelia D'Souza, and Aishwarya Rai gracefully balance motherhood with fitness and career ...

Insomnia affects many globally. Research suggests yoga, Tai chi, walking and jogging can help. These activities improve sleep ...

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

I turned to ChatGPT for guidance in getting fit. It serves as my trainer, dietician, and motivator, helping me with workout ...

Alia Bhatt to Isha Koppikar, meet 5 celebrity mothers who are proving motherhood & maintaining personal health go ...

“People with obesity could gain major health insights from activity trackers, but most current devices miss the mark,” senior ...

While not everyone may be a staunch supporter of defensive tactics in soccer, the clash between Brazilian side Botafogo and ...

The global yoga and exercise mats market was US$ 9.5 billion in 2021. The global yoga and exercise mats market is expected to grow to US$ 11.9 billion by 2030 by registering a compound annual growth ...