Forget the tourist guidebook schedules that cram eight attractions into impossible timeframes—here's how Minneapolis loc ...

A man showed his prowess in weight balance training that he had acquired on a fitness and weight loss journey that led him to become a fitness trainer for people around him.

Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don't have to ...

View FOLK ART SCHOOLGIRL EXERCISE / DRAWING BOOK (1875 - 1877) By Lydia M. Harman; watercolor, ink, and graphite on lined paper; 12 1/4 x 15 1/4 object (open, as displayed), 17 3/8 x 20 5/8 OA; .

If I say ab workout, the chances are you’ll immediately think of crunches and sit-ups, yet research has shown time and time again that these exercises aren’t the best when it comes to ...

Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between breakthroughs and persistent plateaus.

Explore Art and Design in 1940s America Through These 250 Paintings, Photos, Posters and Artifacts A new exhibition at the Philadelphia Museum of Art examines how artistic expression evolved ...

Strava art is a niche and thoroughly modern invention. The Strava fitness app tracks outdoor exercise activities through GPS satellites, then allows you to share your route and results to followers.

Functional-fitness exercises are ones that mimic the real-life movements that make up our everyday routines—for example, squatting to wipe up a spill, hoisting groceries, and reaching and ...

B.C. cyclist's clever Strava drawings: 'Perfect intersection' of art, fitness and road rash When B.C.'s Janine Strong got into road cycling in 2019, she had no idea it would lead her down the path ...

Apple at WWDC just announced Workout Buddy, which brings Apple Intelligence to fitness workouts on Apple Watch for the first time. The new feature ...