Sure, you can go to the gym or hit the pavement to break a sweat, but if you want to see any real progress, you need a ...

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One of the big questions we all face is selecting our goal half marathon time. Figuring out a solid race pace is part of the training process, but this half marathon pace chart can give you a ...

“The rationale behind it [progressive overload] is that you need a stimulus in order to change, and few of us want to go ...

Once you have this goal in place, it also helps to have another person to help you design a plan for achieving it. Mendoza notes that Planet Fitness offers new members an orientation program where ...

The idea of walking 10,000 steps a day, around 5 miles on average, is a popular fitness goal. Most people burn around 300 to 400 calories by walking 10,000 steps. Experts recommend gradually ...

Give these PT-approved hacks to down the goal and turn it into a sustainable, daily habit. 10,000 steps may not be the be-all-and-end-all fitness goal we once thought it was, but it’s a pretty ...

SHE’S GOT ANOTH Whether you work out to support mental health or to achieve a particular body shape, Quintin "Q" Dailey from Planet Fitness has advice on setting daily goals to promote ...