The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

Barefoot shoes have been gym staples for decades and, due to the max-cushioning revolution, we forgot just how good they are.

Is AI the future of fitness? I visited LA's Fred Fitness to exercise with the AI, and here's how it compares to a traditional ...

Every kind of exercise is good for you on a cellular level. It stimulates the release of mood-boosting neurotransmitters like ...

Experts point to several ways to maintain exercise in the face of more desk work and commuting hours. And for some, a tighter schedule can help.

This single gym move can tell you so much about your health, including your bones — you don’t need any equipment ...

Workout mirrors are an ideal home gym in a small space with many health benefits. Here are the best fitness mirrors tested by trainers and fitness editors.

If you're trying to upgrade your home gym setup to more than a set of dumbbells in the garage, you can snag the Major Fitness ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, but you need to start doing other exercises that work different ...

Discover how seniors in their 70s and 80s maintain fitness and cognitive health through regular exercise. Learn from their experiences and tips on starting and sticking to a workout routine.

We review the best at-home fitness mirrors, comparing the top-rated Tempo Studio, Echelon Reflect and Tonal based on classes and price.

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little space you have.