While no planks or dreaded crunches are included in this workout, all the exercises are floor-based, so make sure you have an exercise mat, or something soft beneath you. Perform three rounds of ...

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The everything Krav Maga for fitness book : get fit with this high-intensity martial arts workout! by Levine, Jeff Publication date 2007 Topics Krav maga, Martial arts -- Training Publisher Avon, Mass ...