“If the vest is too heavy or worn incorrectly, it can put additional strain on joints such as knees, hips, and ankles,” she ...

If you buy something through my links, I may earn a commission. I love a good athletic style fit. Whether you’re working ...

In the latest episode of our new WH podcast Just As Well, co-host and former WH cover star Gemma Atkinson welcomed her very ...

This inspirational story shows the journey one daughter went on to help her mother regain her health and her independence through the power of strength training.

Does creatine have benefits for women? A dietitian shares how it can help with muscle, reproductive and mental health and tips before taking the supplement.

Scores of women have taken over traditional gym floors, chatting about increasing loads on barbells, their protein intake, and the number pull ups. Weight loss has taken the backseat as more women ...

Community News Man in Honda Civic leads police on vehicle chase; wanted woman arrested outside Planet Fitness: Brook Park police blotter Published: Jun. 21, 2025, 9:23 p.m.