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“Extraverts tend to seek stimulation,” Ronca says. “If you like bright colors, loud music, being around a group of friends, ...
Every kind of exercise is good for you on a cellular level. It stimulates the release of mood-boosting neurotransmitters like ...
This brutal ‘100’ workout cranks up muscle pumps fast with high reps and minimal rest—trainers say it’s a game-changer.
New research from Florida International University shows mental toughness is key to exercise. Scientists find that tolerating physical discomfort boosts motivation. Brief, intense challenges, like ...
The best home exercise equipment for beginners is multifunctional, space-efficient and accessible to people with limited fitness ability, Farren Morgan, a British military tactical trainer ...
How to make your workout wardrobe motivate you this summer - Here’s how your activewear can get you out of the door in the ...
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ABS-CBN on MSNLOOK: Check these Filipino celebrities for your gym motivationThese eight Filipino celebrities are flexing their way to a healthier and better lifestyle through lifting weights.
Stay motivated and consistent in any gym and strengthen your mind-body connection with expert tips on focus, body image, and building confidence.
"Strength training has a two-pronged effect because you burn calories during the workout and during the recovery and restoration of muscle groups you worked," he says.
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