Try as I might, I’ve never been a member of the early-bird gang. A more accurate label? Intermittent, noncommitted subscriber.Though I spent most of my teenage years and early adulthood in competitive ...

Wellness The 12-3-30 Workout Could Give Your Fitness Routine the Low-Impact Cardio It Needs Fitness experts weigh in on the benefits and downsides of the latest workout to hit your TikTok feed.

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout.

Monday Motivation: Hate Going To The Gym? Take Cues From Malaika Arora's Easy Home Workout Routine Malaika shares 5 unique exercises that you can perform by using a Swiss ball and 5-7 kg dumbbells.

Society is obsessed with fitness, but few people are fit. Ubiquitous gyms and influencers don’t inspire us to exercise. Why? It’s complicated, but the solution is simple.

America's news TV channel for the Mideast fires its staff after funding cuts Airports set to scrap boarding passes and check-ins in major travel shake-up Volcano alert after 160 earthquakes strike ...

Getting into the habit of doing regular physical activity can be difficult for some. The motivation to get moving is different for everyone.

Finding the motivation to workout during the coldest months of the year can be tricky. JTX Fitness helps you swap outdoor training for indoor training.

35 workout quotes for motivation from icons like Arnold Schwarzenegger, Hugh Jackman, The Rock, and many more.

From trampolines to rebound boots, playful approaches to fitness abound. But some doubt their health benefits, so we asked the experts.

Motivate yourself to exercise with motivational workout quotes. These short gym quotes and health and fitness quotes will inspire you to meet your fitness goals.

Motivate yourself to exercise with motivational workout quotes. These short gym quotes and health and fitness quotes will inspire you to meet your fitness goals.