“Extraverts tend to seek stimulation,” Ronca says. “If you like bright colors, loud music, being around a group of friends, ...

Less than a quarter of us hit WHO activity targets, but a new UCL study suggests the trick may be matching workouts to our ...

Kareena Kapoor is fit and fabulous at 44. Her trainer recently shared a video of her intense home workout session, and it’s nothing short of inspiring. From shadow boxing with dumbbells to ...

New research from Florida International University shows mental toughness is key to exercise. Scientists find that tolerating physical discomfort boosts motivation. Brief, intense challenges, like ...

Kate puts together fitness content that covers functional and strength training, cardio, workout challenges, interviews and news. She's often doing gym laundry or listening to music.

Discover the perfect blend of yoga flexibility and strength in this dynamic practice. Designed to enhance your core, bolster your fitness, and elevate your workout routine, this session is ideal ...

The benefits of a strong core go beyond your workout Dr. Allyson Coffin stopped by the 207 Studio to share why having good core strength is important to live our best lives.

Try as I might, I’ve never been a member of the early-bird gang. A more accurate label? Intermittent, noncommitted subscriber.Though I spent most of my teenage years and early adulthood in competitive ...