From technology and data to mindfulness and mental health, the American College of Sports Medicine top fitness trends for 2026 run the gamut from practical to personal.

When hiring a personal trainer, most people expect a ripped physique with visible muscles and toned abs – someone who looks ...

Whether you swear by strength training, enjoy running on the treadmill or prefer a spin class, there are plenty of top-tier gyms in Dubai. There are many fantastic venues across the city to work out ...

Google to help you stick to your New Year Resolutions!

Forget high intensity workouts. There’s another exercise practice that’s growing in popularity – and it’s changing how we ...

This video breaks down the differences between bodybuilding and athletic training, focusing on goals, training styles, and performance outcomes. It explains how each approach builds the body in ...

Ellen Gipson is a registered dietitian and group fitness instructor, teaching classes in the Cape Girardeau area for about 15 ...

CHARLOTTE, NC, UNITED STATES, January 5, 2026 /EINPresswire.com/ — E2M Premium, a veteran-founded virtual fitness platform, has launched its mobile app to their existing members and are ready to go ...

Despite ongoing uncertainty about tariffs, executives in the sports and fitness space remain generally upbeat about 2026 ...

The largest Planet Fitness franchisee with dozens of locations in Connecticut is offering law enforcement personnel the ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...