You can find iron plates in loads ranging from 2.5 to 100 pounds, with 5s, 10s, 25s, 35s and 45s being the most common. Iron plates are typically thinner than bumper plates, which can allow you to ...

This question surrounding the proper way to load weight plates only involves cast iron plate designs with a raised lip. If you’re lifting with bumper plates that feature a uniform design on both sides ...

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