Tyrone’s bench press proves crucial as strong finish dumps out Dubs and secures semi-final spot Tyrone 0-23 Dublin 0-16 ...

Sit upright on a flat bench with a dumbbell in each hand, held at roughly shoulder height. The handles of the dumbbells should be angled slightly inwards.

Almost all women who chose not to have a breast reconstruction following a mastectomy say they are happy with their decision, according to new research, with advocates now calling for improvements ...

A 71-year-old man has made world and state history after he shattered the world record for bench press in his age group.

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Phillip Hambrick, 71, trains daily in Canton hoping to break a Guinness World Record for the bench press in his age group.

At 70 years old, Phillip Hambrick is not slowing down. In fact, he’s bench-pressing his way into the record books — and inspiring an entire community.

Dumbbell bench press 10 (or push-ups) Dumbbell rows 10/arm (or pull-ups or pulldowns) Repeat three times. Dumbbell farmer’s walks for 50 meters (one-handed farmer’s walk for max core engagement) ...

Trump Press Secretary Flat-Out Lies About Effects of Budget Bill Karoline Leavitt insisted that Donald Trump’s tax cuts won’t affect the national deficit.