Boost hydration by consuming water-rich produce, carrying a reusable water bottle and adding flavor to water with fruits and herbs. Avoid sugary drinks and caffeine, opting for water instead.

Zhejiang University School of Medicine in China, along with American researchers, has found no link between late-life intake of sugar or artificially-sweetened beverages and all-cause dementia in ...

Struggling to say “no” to a drink? There are ways to turn down a drink, even when the rest of the world is still drinking.

Squeezing some lemon or lime juice can also enhance the taste of water. While plain water is the No. 1 hydrator, it doesn’t ...

Brits are raving about a viral berry-flavoured sports drink that's 100% sugar free. In case you haven't heard about it yet, the popular beverage is doing the rounds on social media thanks to its ...

These Starbucks drinks are low in sugar and calories and can support fat loss around your waistline.

The flavor is described as a ‘modern twist on a timeless classic’: delivering bright, nostalgic taste for today’s consumers. It’s infused with ZOA’s blend of electrolytes, B and C vitamins, caffeine ...

This oatmeal drink with no milk and sugar is a perfect, refreshing start to the day that will keep you full for a longer period of time.

I know this sounds far-fetched, but I think I may opt to drink them more often than relying on things full of acidic caffeine!Scroll to find the best low-to-no caffeine coffee alternatives that ...

We sipped over 50 teas to identify which were the healthiest and most delicious. Here’s how experts ranked the top teas — from green, to black, herbal, and more.