Unlike a crunch or sit-up, where you bend through the spine, the dragon flag keeps your body completely straight and rigid as ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Ditch endless crunches. Try 4 bodyweight moves that target lower abs, improve posture, and strengthen your core after 40.

A vintage rifle challenge puts skill and precision to the test — can the twins match Grandpa’s experience behind the trigger? Nicole Kidman glows in gold at 2004 Golden Globes ceremony Why do women ...

Telegram CEO Pavel Durov pushes his body and mind to the limits with 300 daily push-ups, ice baths and sauna, all to build discipline and long-term health. Telegram CEO Pavel Durov takes fitness to an ...

Countries with the highest density of cars in the world Karim Benzema gets the better of Cristiano Ronaldo as Al Ittihad advance in King's Cup Video: 3,000-year-old Iron Age cemetery discovered in Al ...

The number of high-profile matches on this episode of "SmackDown" certainly made the card feel more like "Crown Jewel Night 1," and the Perth, Australia, crowd appreciated it. The fans got surprising ...

A Nebraska kick returner was awarded a scholarship following his performance in the Huskers' victory over Maryland on Saturday. Sophomore Kenneth Williams was awarded a scholarship by athletic ...

The awards seasons is heating up with high-profile limited releases in Luca Guadagnino’s After The Hunt, Harris Dickinson’s directorial debut Urchin, and Sundance and Berlin premiering comedy-drama If ...

Chinese contractor Offshore Oil Engineering Company (COOEC) has kicked off work on its engineering, procurement, construction and installation contract for the massive Bul Hanine field development ...