Create better posture, improve mobility and release tension in your shoulders & upper back with these 3 foam roller moves!

Struggling with a tight, stiff back? Whether you sit all day or just need to improve your range of motion, these 3 foam ...

This writer and marathon runner built a full-body-strengthening, injury-fighting home Pilates setup for under £100. Here's ...

Reformer Pilates at home? I tried it out–with a towel, foam roller, and TRX. Reformer Pilates is booming. It’s no wonder, as ...