In comes the humble foam roller. In the age of high-powered massage guns and red-light therapy and AI-assisted run coaching, ...

Struggling with a tight, stiff back? Whether you sit all day or just need to improve your range of motion, these 3 foam ...

This writer and marathon runner built a full-body-strengthening, injury-fighting home Pilates setup for under £100. Here's ...

Reformer Pilates at home? I tried it out–with a towel, foam roller, and TRX. Reformer Pilates is booming. It’s no wonder, as ...

Neck pain, a widespread issue, often stems from stress, leading to muscle tension and poor posture. Simple strategies like ...

You can reach your fitness goals without causing yourself pain! Our friend Oscar at Tri90 Fitness in Grafton has some great shoulder movements you can try at home or the gym!

Maintaining a good balance and posture is vital for your overall health and mobility. Foot exercises can help you a lot in this regard by strengthening the muscles, improving flexibility, and ...

It “resets” the upper body “Wall angels are a deceptively simple exercise with powerful benefits. Imagine them as a reset button for your upper body posture," says Dr. Dustin Debroy, manager of ...