A short, consistent morning yoga routine will help you you concentrate throughout the day. By consciously practicing ...

If you are looking for some easy options to deal with distractions, try to add these 5 best yoga poses to improve your focus ...

Practicing yoga during pregnancy, especially in the first trimester, can enhance well-being. Key poses include Balasana, ...

Incorporating yoga into your daily routine can be a simple yet effective way to alleviate stress and improve focus, especially when you're tied to a desk for long hours ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles more than a plain stroll might. Throwing in these yoga poses can help improve ...

A gentle yoga asana that’s easy and takes no time, is the cat-cow pose. It’ll help you stretch your strained muscles and ...

A simple yet effective yoga pose for legs and feet that stretches the entire back of the legs. Stand tall with your feet hip-width apart. Inhale and raise your arms overhead. Exhale as you hinge at ...

Yoga's boat pose not only strengthens core muscles but also provides overall health benefits. It can be performed as an ...

If you’re a runner looking to ease into yoga, start here. You don’t need to be flexible, spiritual or need a full class or a ...

Strengthen your core, improve posture, and boost balance with these beginner-friendly yoga poses—no equipment needed, just ...

Neha, a journalist once burdened by workplace anxiety and physical ailments, discovered solace in yoga. Inspired by Baba ...