Medically reviewed by Allison Herries, RDN Eating a balanced diet with plenty of fruit can help slow the signs of aging and lower the risk of chronic diseases. Fruits like berries, grapes, apples, and ...

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can help people meet their daily protein goals.

Getting enough water is important for good health and these fruits can be a sweet, tasty way to stay hydrated during a summer ...

If you want to improve your nutrient intake, you should incorporate seasonal fruits into your diet. These fruits are not just ...

The importance of having a healthy breakfast cannot be unstated. The first thing you eat in the morning determines your mood ...

Did you know that consuming fresh fruits at their peak season maximizes not only their flavor but also their nutritional ...

In a new study, women who ate four to six prunes a day were able to maintain their bone density and bone strength during the ...

A recent study demonstrates the effectiveness of a vegan diet for weight loss and diabetes management. Participants who ...

“Our research indicates that a healthy plant-based diet may protect against inflammatory bowel disease, with its ...