Like a lot of people, I used to struggle with digestive issues until I discovered how much fiber actually matters. […] The ...

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can help people meet their daily protein goals.

3. Tropical Fruits . Some of the most popular tropical fruits are surprisingly packed with fiber. In fact, passion fruit contains a whopping 25 grams of fiber per cup, the most of any fruit.

A study in eBioMedicine uncovers two genetic loci that modify the impact of fiber and fruit intake on colorectal cancer risk, highlighting gene-diet interactions.

Star fruit can be beneficial as a source of antioxidants in the diet. It is also a source of dietary fiber. However, people with certain health issues may need to avoid it. Having a diet rich in ...

But there’s not much research on this topic, Dr. Bajka said, and specific effects may depend on the person and the fruit or vegetable. Regardless, “eating any kind of fiber is good,” he said.