Generally, fruit is not high in protein, so it shouldn't be your sole source. However, fruits have many other benefits that compensate for their lesser protein content. Fruits are full of vitamins, ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the important macronutrient that gets overlooked when we focus too ...

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they work and what foods they prioritize.

Diet correction is the easiest way to lower inflammation. In a nutshell, this includes nutrients and antioxidants such as ...

It’s a fad that started with gym junkies, but the obsession with eating more protein has now become mainstream. Australian ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby. Experts ...

Reducing salt intake and consuming moderate amounts of protein can help ease the burden on the kidneys, enabling them to ...