Christopher Gardner, a nutrition scientist and professor of medicine at Stanford, added that while there is almost no limit ...

Discover 14 satisfying keto snacks that crush cravings and support weight loss. Simple recipes, prep tips, and science-backed ...

In a recent podcast with comedian Bharti Singh and Harsh Limbachiyaa, Neha Bhasin opened up about how Keto diet impacted her mental health ...

High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit ...

Before you start following the ketogenic diet, you'll want to review this keto foods list.

A growing body of scientific evidence suggests the ketogenic diet could be effective for treating psychiatric disorders.

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with obesity. Experts explain safety.

Keto coach Rahul Kamra – the founder of Ketorets, a ketogenic diet consultation brand – recommends a carefully–curated list of anti-inflammatory keto-friendly foods to help his clients achieve ...

While keto’s rules can make grocery shopping more complicated, just remember that whole, nutrient-dense foods will enhance your diet and support overall health. Here are 10 healthy foods that ...

The controversial keto diet is lauded by supporters and condemned by critics. So will research linking it to autoimmune benefits tip the scale in its favour? And what F&B NPD opportunities could that ...